1. Reflect on what wellness and health mean to you. You’ll compare this reflection with one at the end of the course.
2. In the text box, Write down your score only and reflect on your score for your Readiness for Change Assessment. What level was your score? Look at your Wheel of Life from the lecture notes and think about a change you want to make.
3. Describe what you want to change, how you plan to implement the change, what barriers and supports do you anticipate, and why you want to make this change.
Please submit at least a paragraph (5 sentences) with correct spelling/grammar.
Examples of behavior change: increased sleep, decreased stress, decreased screen time, more time to study, decreased caffeine, decreased soda, healthy food, meal prep, increased water intake, time management (bullet journal, planner), activity, run, walk, bike, swim, increased strength, more family time.
See Rubric for grading. NOTE; a zero (0) will be assigned for any of the four criteria where none of the criteria are met.
Free form comments Reflection Journal Rubric RNBS 4309Free form comments Reflection Journal Rubric RNBS 4309CriteriaRatingsPtsThis criterion is linked to a Learning OutcomeContent, Feelings, and ThoughtsAll or almost all of the entry has a connection to the question prompt. Personal reflection of feelings and thoughts are revealed in the entry.90 pts
This criterion is linked to a Learning OutcomeMechanicsAll or almost all of the entries have correct spelling and grammar. 5 sentences minimum included. Timely submission.10 pts
Total Points: 100PreviousNext
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.
Read moreEach paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.
Read moreThanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.
Read moreYour email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.
Read moreBy sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.
Read more